I am an experienced psychodynamic counsellor working in central Newbury, Berkshire.
I understand that at times it can feel hard to talk to friends or family members about what is troubling you. There may be a sense of embarrassment or shame that you feel you are struggling. Or you may wish for help unravelling and understanding your thoughts before you feel ready to talk to other people in your life.
You may be finding it hard to make a decision and feel that it would be helpful to talk this through with someone who is impartial and can help you explore the feelings involved from a different viewpoint.
Others turn to counselling from a sense that things are just not quite right. Perhaps there has been a growing awareness that relationships follow patterns that are not helpful, or that certain kinds of situations routinely cause anxiety and you would like to be able to change this.
Whatever brings you to counselling, I will provide you with a non-judgemental place where you will be heard and where we can think together about what is troubling you.
Counselling offers immediate support when life is feeling hard and also the possibility of profound and lasting change.